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Sleep: What affects the quality of your sleep? Hmm, could be your bed. Maybe you should get a new one!

By | October 19th, 2016|

How seasons affect our sleep We sleep differently in summer than we do in winter, and the

Having trouble sleeping? Try one of OUR Soothing Bedtime Snacks! So Yummy…

By | October 12th, 2016|

Nutritionist Dale Pinnock is the author of The Medicinal Chef (Quadrille).   BEDTIME BREW Milk’s calcium content

A BRAND NEW ATTITUDE: FOUR KEY RULES TO SLEEP LONGER & BETTER!

By | August 18th, 2016|

Eat the right foods to aid sleep; Learn the ideal exercise to do before bedtime; Create the

The other guys, sharing your bed with you!

By | July 10th, 2016|

You can run, but you can't hide... Bed Bugs Bed bugs are increasing in numbers at an

Bedmat celebrates 55 years of making beds and mattresses

By | July 10th, 2016|

Life is great when you had an excellent night’s rest, right? Thousands of people have been served with

Bedmat cares for the environment by upcycling!

By | July 10th, 2016|

Bedmat – a well-known local business in the Lowveld that has been around for 55 years and

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